Science-based training for stronger, healthier living.

Customized Coaching Backed by Science

Every workout is built for you - your goals, your schedule, your training history. No cookie-cutter plans. Just proven, science-based coaching to get you stronger, fix how you move, and prevent injuries.

Strength

Progressive, science-based training to build lasting power and muscle. Stronger in the gym, stronger in life.

Conditioning

Efficient training to improve cardiovascular health, boost energy levels, and support long-term performance.

Mobility

Targeted work to unlock range of motion, prevent injury, and move with confidence at every level.

Accountability

Clear structure, progress tracking, and support to keep you consistent and on track toward your goals.

This program is for busy professionals in Westchester, NY who want to get stronger, move better, and prevent injuries - without spending hours in the gym. Whether you’re new to strength training or coming back after a break, the plan adjusts to your level and schedule.

You get a fully customized strength and conditioning plan, live coaching sessions, mobility work, and weekly progress tracking. Every workout is built for your goals and updated as you get stronger, so you see measurable results by the end of the 8 weeks.

Most gym memberships give you access to equipment - not coaching. Barraco Performance gives you one-on-one guidance, science-based programming, and accountability to keep you consistent.

In-person training is available across Westchester County, with virtual coaching options for clients who prefer the flexibility of training from home or while traveling

Results vary, but clients typically see measurable strength and performance improvements within 8 weeks.