Science-based training for stronger, healthier living.

About

Program

Customized Coaching Backed by Science

Every workout is built for you - your goals, your schedule, your training history. No cookie-cutter plans. Just proven, science-based coaching to get you stronger, fix how you move, and prevent injuries.

Conditioning

Short, efficient sessions to boost stamina and daily energy.

Strength

Build muscle, power, and resilience with progressive lifts.

Accountability

1-on-1 coaching, progress tracking, and consistent check-ins to keep you on track.

Mobility

Movement drills to fix stiffness, improve posture, and prevent injuries.

This program is for busy professionals in Westchester, NY who want to get stronger, move better, and prevent injuries - without spending hours in the gym. Whether you’re new to strength training or coming back after a break, the plan adjusts to your level and schedule.

You get a fully customized strength and conditioning plan, live coaching sessions, mobility work, and weekly progress tracking. Every workout is built for your goals and updated as you get stronger, so you see measurable results by the end of the 8 weeks.

Most gym memberships give you access to equipment - not coaching. Barraco Performance gives you one-on-one guidance, science-based programming, and accountability to keep you consistent. No guesswork, no wasted time, just results.

Training sessions are based in Tuckahoe, NY and open to clients in Pelham and the surrounding Westchester area. Virtual coaching is also available if you prefer to train from home or travel frequently.

Results vary, but clients typically see measurable strength and performance improvements within 8 weeks.